{"id":11686,"date":"2022-12-04T22:49:49","date_gmt":"2022-12-04T20:49:49","guid":{"rendered":"https:\/\/cretanmania.com\/?post_type=product&p=11686"},"modified":"2026-03-31T10:56:50","modified_gmt":"2026-03-31T08:56:50","slug":"%ce%b1%ce%b3%ce%ba%ce%b9%ce%bd%ce%b1%cf%81%ce%b5%cf%83","status":"publish","type":"product","link":"https:\/\/cretanmania.com\/en\/product\/%ce%b1%ce%b3%ce%ba%ce%b9%ce%bd%ce%b1%cf%81%ce%b5%cf%83\/","title":{"rendered":"ARTICHOKES"},"content":{"rendered":"

A whole artichoke has only 60 calories, plenty of fiber and no fat.
\nIt is a food rich in nutrients and at the same time has many health benefits! It is rich in vitamin C and vitamin K. vitamins of the B complex, Contains minerals such as potassium, calcium and phosphorus.<\/p>\n

They are eaten raw with lemon, or baked according to your favorite recipe!<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Artichoke<\/strong><\/td>\nRaw (100g)<\/strong><\/td>\nBoiled (100g)<\/strong><\/td>\n<\/tr>\n
Carbohydrates<\/td>\n12 \u03b3\u03c1<\/td>\n13 \u03b3\u03c1<\/td>\n<\/tr>\n
Fiber<\/td>\n6 \u03b3\u03c1<\/td>\n5.9 \u03b3\u03c1<\/td>\n<\/tr>\n
\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2<\/td>\n4 \u03b3\u03c1<\/td>\n3.3 \u03b3\u03c1<\/td>\n<\/tr>\n
\u039b\u03af\u03c0\u03bf\u03c2<\/td>\n0.2 \u03b3\u03c1<\/td>\n0.3 \u03b3\u03c1<\/td>\n<\/tr>\n
\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2<\/td>\n6.1 mg<\/td>\n10.2 mg<\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/td>\n15.4 mg<\/td>\n13.2 mg<\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03921<\/td>\n0.49 mg<\/td>\n0.34 mg<\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03922<\/td>\n0.51 mg<\/td>\n0.38 mg<\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03923<\/td>\n0.49 mg<\/td>\n0.49 mg<\/td>\n<\/tr>\n
\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039212<\/td>\n1.27 mg<\/td>\n0.94 mg<\/td>\n<\/tr>\n
\u03a6\u03bf\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/td>\n0.39 mg<\/td>\n0.25 mg<\/td>\n<\/tr>\n
\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2<\/td>\n1.23 mg<\/td>\n0.63 mg<\/td>\n<\/tr>\n
\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<\/td>\n0.23 mg<\/td>\n0.094 mg<\/td>\n<\/tr>\n
\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<\/td>\n43 mg<\/td>\n24 mg<\/td>\n<\/tr>\n
\u039a\u03ac\u03bb\u03b9\u03bf<\/td>\n364 mg<\/td>\n283 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"

\u039c\u03af\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03b1\u03b3\u03ba\u03b9\u03bd\u03ac\u03c1\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 60 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1! \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 K. \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392, \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03ac\u03bb\u03b9\u03bf, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf. \u039a\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03bc\u03ad\u03c2 \u03bc\u03b5 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03b5\u03af\u03c4\u03b5 \u03c8\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae […]<\/p>\n","protected":false},"featured_media":11685,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[129],"product_tag":[],"class_list":["post-11686","product","type-product","status-publish","has-post-thumbnail","product_cat-129","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"\n\u0391\u0393\u039a\u0399\u039d\u0391\u03a1\u0395\u03a3 - Cretanmania<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cretanmania.com\/en\/product\/\u03b1\u03b3\u03ba\u03b9\u03bd\u03b1\u03c1\u03b5\u03c3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0391\u0393\u039a\u0399\u039d\u0391\u03a1\u0395\u03a3 - Cretanmania\" \/>\n<meta property=\"og:description\" content=\"\u039c\u03af\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03b1\u03b3\u03ba\u03b9\u03bd\u03ac\u03c1\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 60 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1! \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 K. \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392, \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03ac\u03bb\u03b9\u03bf, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf. \u039a\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03bc\u03ad\u03c2 \u03bc\u03b5 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03b5\u03af\u03c4\u03b5 \u03c8\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cretanmania.com\/en\/product\/\u03b1\u03b3\u03ba\u03b9\u03bd\u03b1\u03c1\u03b5\u03c3\/\" \/>\n<meta property=\"og:site_name\" content=\"Cretanmania\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-31T08:56:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cretanmania.com\/wp-content\/uploads\/2022\/12\/\u0391\u03b3\u03ba\u03b9\u03bd\u03b1\u03c1\u03b5\u03c2-400-\u03b3\u03c1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cretanmania.com\\\/product\\\/%ce%b1%ce%b3%ce%ba%ce%b9%ce%bd%ce%b1%cf%81%ce%b5%cf%83\\\/\",\"url\":\"https:\\\/\\\/cretanmania.com\\\/product\\\/%ce%b1%ce%b3%ce%ba%ce%b9%ce%bd%ce%b1%cf%81%ce%b5%cf%83\\\/\",\"name\":\"\u0391\u0393\u039a\u0399\u039d\u0391\u03a1\u0395\u03a3 - 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